Diet for Healthy Hair, Skin, and Nails
“Your skin and body will be a reflection of what you’re putting in your body it sounds feasible—delicious, even. But is it possible to eat your way to better, healthier hair, skin, and nails? Here’s what research and three experts say. Sweet potatoes: Sweet potatoes are rich in the carotenoid beta-carotene, which is a precursor for vitamin...
